Children ‘bringing cold chips to school’ for lunch

chips

Some children are coming to school with cold chips or just a packet of biscuits in their lunchbox, experts say.

An online survey of 250 school, youth and health staff working with children in England suggests many go without enough to eat during the school day.

The Children’s Food Trust’s poll found 68.1% had seen a rise in the proportion of families struggling to feed their children in the past two years.

Lunchboxes now contain less fruit and more junk food, it suggests.

Of the staff working in schools, 47.5% said they had seen a change in the food in children’s lunchboxes as household budgets got tighter.

One staff member said they had seen “poorer quality sandwich fillings, sometimes just margarine”.

Another said there were “fewer processed items – more leftovers or store-cupboard items”.

As local authorities develop their public health plans, ring-fencing funding to support children’s nutrition would be a good starting point”

Linda CreganThe Children’s Food Trust

But he added: “In some ways it is healthier, but some families only give cold cooked rice or cold chips with fish fingers or similar.”

There were also references to more junk food, sweets and chocolate appearing in lunchboxes, and less fruit.

The snapshot survey also found 84.6% of the professionals who chose to take part in the survey had seen children without enough to eat during the course of their work.

‘Enormous struggle’

Of those who said this, 84.8% said it applied to about a third of the children they worked with.

Children’s Food Trust chief executive-designate Linda Cregan said too many people who worked with children were having to go above and beyond the call of duty to try to protect children from the effects of hunger and poor diet.

She added: “Of course it’s a parent’s responsibility to make sure their child eats well.

“But as this and other surveys have shown, the reality is that this can be an enormous struggle.

“Whether we like it or not, people working in these jobs are at the front line of helping parents on this, so they need the right support.

“As local authorities develop their public health plans, ring-fencing funding to support children’s nutrition would be a good starting point.

“This could be used in all sorts of ways – training on cooking skills for local organisations working with families, subsidising good school food, breakfast clubs in schools or grub clubs for the holidays – but making that explicit commitment is vital.”

Original article via BBC News

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Would you pay 20% more for fizzy drinks?

soft-drinks_2464712b

Britain’s 220,000 doctors are demanding a 20% increase in the cost of sugary drinks, fewer fast food outlets near schools and a ban on unhealthy food in hospitals to prevent the country’s spiralling obesitycrisis becoming unresolvable.

The Academy of Medical Royal Colleges is calling for action by ministers, the NHS, councils and food firms, as well as changes in parental behaviour, to break the cycle of “generation after generation falling victim to obesity-related illnesses and death”.

In a report spelling out the problem in stark terms, the academy says doctors are “united in seeing the epidemic of obesity as the greatest public health crisis facing the UK. The consequences of obesity include diabetes, heart disease and cancer and people are dying needlessly from avoidable diseases.”

The academy castigates attempts by previous and current governments to counter obesity as “piecemeal and disappointingly ineffective”, and woefully inadequate given the scale of the problem. One in four adults in England is obese, and the figures are predicted to rise to 60% of men, 50% of women and 25% of children by 2050.

Following a year-long inquiry the academy has drawn up a 10-point action plan – including health professionals routinely asking overweight patients about their lifestyle, and help for new parents with their babies’ feeding habits – to end the UK’s status as “the fat man of Europe”.

The academy’s chairman, Professor Terence Stephenson, said the report did not claim to offer a full solution to obesity, but “it does say we need together to do more, starting right now, before the problem becomes worse and the NHS can no longer cope”. Obesity is estimated to cost the NHS £5.1bn a year.

The report puts forward measures it says “society as a whole needs to take to prevent the obesity crisis becoming unresolvable”. Calling for a reversal of widespread unhealthy habits, it adds: “Just as the challenges of persuading society that the deeply embedded habit of smoking was against its better interests, changing how we eat and exercise is now a matter of necessity.”

The academy wants a dramatic increase in anti-obesity efforts. Its 10 recommendations to end what it calls the “obesogenic environment” include backing for:

• An experimental 20% tax on sugary soft drinks for at least a year, like that in operation in parts of the US, to see what effect it has on sales. The potential £1bn annual tax yield could help fund an increase in weight management programmes.

• Local councils to limit the number of fast food outlets allowed to operate near schools, colleges, leisure centres and other places where children gather, to end the “paradox” of schools that try to get pupils to eat healthy lunches having their efforts undermined by council-licensed burger vans outside their gates.

• NHS staff to routinely talk to overweight patients about their eating and exercise habits at every appointment and offer them help, under a policy of “making every contact count”.

• The NHS to spend at least £300m over the next three years to tackle the serious shortage in weight management programmes so many more patients with weight problems can be referred and helped “in a supportive and sensitive manner”.

• An expansion of bariatric surgery for more severe obesity, from the current total of about 8,000 NHS operations a year, to help those most at risk of dying.

Hospitals to adopt the same nutritional standards for the food they serve patients and staff that already apply in state schools in England, and an end to fast food outlets and vending machines selling unhealthy products on hospital premises.

• Health visitors to advise new parents how to feed their children properly, to avoid them getting hooked on sweet or fatty foods while still very young.

• All schools to have to serve healthy food in their canteens, including academies and free schools, which the education secretary, Michael Gove, has exempted from the requirement that applies in all other state schools.

• A ban on television advertisements for foods high in salt, sugar and
saturated fat before the 9pm watershed, as current restrictions to
minimise children’s exposure to them have not worked.

The report says it is “perplexing” to find canteens in hospitals, which should be setting an example, selling unhealthy dishes, and “even more astonishing that in many hospital receptions patients pass by high street fast food franchises or vending machines selling confectionery, drinks and crisps”.

It is scathing of Gove: “It seems to represent the most extraordinary own goal on the part of the current government to exclude the wave of academies from the [nutritional] standards.”

Stephenson told the Guardian the 20% tax increase on sugary soft drinks was justified because they represented “useless calories” and were “the ultimate bad food. You’re just consuming neat sugar. Your body didn’t evolve to handle this kind of thing.”

The chef and anti-obesity campaigner Jamie Oliver welcomed the report as “the clearest warning sign yet that the medical profession is deeply concerned about obesity. We need action now to educate children and families on how to choose the right food to give them the best life chances.”

The Food and Drink Federation, which represents produce manufacturers, branded the report a “damp squib” that added “little to an important debate”. It said the report failed to recognise the role of alcohol in adding calories to adult diets, and said little about physical activity and “health in the workplace”.

The federation’s spokesperson Terry Jones said: “The Academy of Medical Royal Colleges has presented as its recommendations a collection of unbalanced ideas apparently heavily influenced by single-issue pressure groups.”

The Department of Health said it was studying the findings. “The threat posed by obesity in both adults and children represents one of today’s most important public health challenges,” said a spokesman. “This wide-ranging report recognises, as did our own recent call to action on obesity, that there is no single answer to the obesity problem.

“It is up to everyone – government, industry, health professionals and voluntary groups, as well as individuals themselves – to work jointly to promote healthy eating and healthy lifestyles.” .

The British Retail Consortium said it was wrong to “demonise” its members, which include Burger King, McDonalds and KFC. Its spokesperson Richard Dodd said such chains offered a range of items to customers and had reformulated products to reduce fat, sugar and salt content.

“It’s wrong to demonise any particular type of food or food outlet. What our members are hugely engaged in is encouraging healthy balanced diets and giving customers the choices and information they need,” he said. I

t was also down to parents to help children”build a healthy and responsible attitude to eating a balanced diet overall”.

Gavin Partington, director general of the British Soft Drinks Association, said: “We share the recognition that obesity is a major public health priority but reject the idea that a tax on soft drinks, which contribute just 2% of the total calories in the average diet, is going to address a problem which is about overall diet and levels of activity.”

“Over the last 10 years, the consumption of soft drinks containing added sugar has fallen by 9%, while the incidence of obesity has been increasing. And 61% of soft drinks now contain no added sugar. Soft drinks companies are also committing to further, voluntary action as part of the government’s calorie reduction pledge.”

Original article via The Guardian

13 Lifestyle Habits that could make your 2013

Reblogged from Our Style of LOVE:

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At the start of every New Year many resolutions are made but a few weeks into the year how well are you doing with yours?  These 13 were my one-a-day for the first 13 days of the New Year on @ourstyleoflove, and I'm making a point of including them here because I believe that in order for us to live a extraordinary life we need to make daily choices in the right direction!

Read more… 345 more words

Is your immune system affecting how you think?

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Over at Discover, Carl Zimmer tackles a question that many of us are wondering about during flu season. Why do our brains get sluggish when we’re sick? It turns out that a neuroscientist named Jonathan Kipnis is working on an answer. He studies how T cells, major players in our immune system, collect in the lining around the brain. He found that mice lacking this T cell buildup have a much harder time learning new tasks than those who do. But how could T cells affect our brains if they just linger in the lining around them? It’s possible that they are needed as a barrier between our brains and our immune systems. Writes Zimmer:

When we learn something new, our neurons tear down old connections and build new ones. In the process they cast off lots of molecules. To the immune system, this waste may look like an infection or some other kind of trouble, resulting in inflammation and the release of harsh compounds that normally fight viruses but can also interfere with the brain and its function.

Kipnis suggests that T cells keep this process in check, differentiating between disease and ordinary stress and, when warranted, telling other immune cells to stand down by releasing antagonist molecules that prevent misguided inflammation.

The same T cells that protect the brain from inflammation also work to keep us sharp; and in what appears to be a feedback loop, the mere act of learning reinforces the effect. As mice learn something new, T cells in the meninges produce high levels of a molecule called interleukin 4 (IL-4). IL-4 is an immune system signal that curbs the inflammatory response and, according to research by Kipnis and others, also improves learning. Indeed, when mice lacking the gene for making IL-4 take the water maze test, they do badly, perhaps because their T cells lack a critical signal involved in fast learning.

This theory could explain why we lose our mental edge when we get sick, Kipnis says. When we’re healthy, T cells keep the immune cells in the meninges from inflaming the brain. But when we get sick, the T cells loosen their hold to let the immune system attack invading pathogens. The resulting inflammation helps clear out the invaders, but it also blunts learning. When we’re sick, Kipnis proposes, it’s more important to launch a powerful immune attack than to have a sharp mind. “Everything in life is priorities,” he says.

Read more: http://discovermagazine.com/2013/march/18-immunity-intelligence#.USIdkqV7LE1

Original Article via i09

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Horse Meat? Neigh! Go to your local butchery instead!

burger on a plate

In mid-January it was found that four major UK supermarkets have been stacking their shelves with beef burgers and other beef products contaminated with horse and pig DNA. By buying “value” products, people enter a gentleman’s understanding with these supermarkets that things may not be exactly as they seem. However, discovering that some of these particular products contain horse meat takes this gentleman’s agreement to a whole new level.

There should be no particular aversion to eating horse meat, The French highly recommend it, and it’s low in calories, saturated fat and cholesterol, which can make it health meal if prepared correctly.  However, horse meat is not something that regularly features on British dinner tables, which makes it both an unknown and an instant headline. A larger number of products tested also contained high levels of pig DNA, which seems to have cause less uproar, but what about people who abstain from eating any pork products because of their religion?

The most important question is how these products got contaminated in the first place. Did these major supermarket chains put the products on their shelves knowing full well that their burgers might well be high in Shergar? Or were they in the dark like the rest of us? This scandal could break the delicate trust we had in major chains and highlights the issues with buying ready-made, mass-produced food. It feels now like you can’t even trust what’s on the label of the products you buy.

The easiest solution is to not buy them. Instead, take this opportunity to visit the little guys – the local butcher!  It can be highly rewarding to be able to talk one-to-one with someone who is passionate about the meat they sell, and it’s great to know (and trust) exactly what is in the product.  And by buying cheaper cuts of meat, it doesn’t have to break the bank either.

And when it comes to burgers, why would you want to buy a ready-made who-knows-what’s-in-it-horse burger in the first place? By making your own, you will know EXACTLY what you’re eating. If you buy good-quality mince from your butcher, the possibilities for making the tasty burgers are endless – experiment with other flavours (not just horse and pig) by using different styles of mustards, spices, herbs and chillies, even beer is brilliant to behold on your first bite. To start you off here’s a Jamie Oliver recipe –  The parmesan cheese and tarragon really adds something to the recipe.

via Jamie Oliver’s Blog

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Eating Disorders

Eating-Disorder

This week is Eating Disorder Week and many organisations, charities and individuals do everything we can to raise awareness and increase understanding about eating disorders.

The message is this, “everybody knows somebody with an eating disorder”.  We want people to remember three main facts:

  1. Eating disorders are more common than you think
  2. You will already know someone
  3. You can help them.

When someone is worried about a friend or loved one, afraid that they may have an eating disorder. They can also be afraid to say anything. They can be worried about making a false accusation, or saying the wrong thing and making it worse.

An eating disorder is an illness, not a crime. You are not accusing anyone when you share your concern for their health and well being. And reaching out with kindness can be the start of making the situation better, not worse.

Every day we hear from people who’ve recovered and who say words to the effect “thank goodness someone cared enough to try and help me- even if it could have seemed to them that I didn’t want them to”.

Even when you feel so worthless that you are convinced you don’t deserve to be healthy and well, simple kindness can reach you and start to make all the difference.

Eating disorders are characterised by an attitude towards food that causes someone to change their eating habits and behaviour.

A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.

Types of eating disorders

Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders are:

  • anorexia nervosa, when someone tries to keep their weight as low as possible, for example by starving themselves or exercising excessively
  • bulimia, when someone tries to control their weight by binge eating and then deliberately being sick or using laxatives (medication to help empty their bowels)
  • binge eating, when someone feels compelled to overeat

Causes of eating disorders

Eating disorders are often blamed on the social pressure to be thin, as young people in particular feel they should look a certain way. However, the causes are usually more complex.

There may be some biological or influencing factors, combined with an experience that may provoke the disorder, plus other factors that encourage the condition to continue.

Risk factors that can make someone more likely to have an eating disorder include:

  • having a family history of eating disorders,depression or substance misuse
  • being criticised for their eating habits, body shape or weight
  • being overly concerned with being slim, particularly if combined with pressure to be slim from society or for a job (for example ballet dancers, models or athletes)
  • certain characteristics, for example, having an obsessive personality, an anxiety disorder, low self-esteem or being a perfectionist
  • particular experiences, such as sexual or emotional abuse or the death of someone special
  • difficult relationships with family members or friends
  • stressful situations, for example problems at work, school or university

Spotting an eating disorder

It can often be very difficult to realise that a loved one or friend has developed an eating disorder.

Warning signs to look out for include:

  • missing meals
  • complaining of being fat, even though they have a normal weight or are underweight
  • repeatedly weighing themselves and looking at themselves in the mirror
  • making repeated claims that they have already eaten, or they will shortly be going out to eat somewhere else
  • cooking big or complicated meals for other people, but eating little or none of the food themselves
  • only eating certain low-calorie foods in your presence, such as lettuce or celery
  • feeling uncomfortable or refusing to eat in public places, such as a restaurant
  • the use of ‘pro-anorexia’ websites

WHO IS AFFECTED BY EATING DISORDERS?

Around 1 in 250 women and 1 in 2,000 men will experience anorexia nervosa at some point. The condition usually develops around the age of 16 or 17.

Bulimia is around five times more common than anorexia nervosa and 90% of people with bulimia are female. It usually develops around the age of 18 or 19.

Binge eating usually affects males and females equally and usually appears later in life, between the ages of 30 and 40. Due to the difficulty of precisely defining binge eating, it is not clear how widespread the condition is.

If you are concerned about a friend or family member, it can be difficult to know what to do. It is common for someone with an eating disorder to be secretive and defensive about their eating and their weight, and they are likely to deny being unwell.

Read advice for teens on how to help a friend andsupporting someone with an eating disorder.  Read more information about approaching and talking to your child about eating disorders.

beat

You can also talk in confidence to an adviser from eating disorders charity beat by calling their helpline on 0845 634 1414. They also have a designated youth helpline on 0845 634 7650.

 

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Leicester Homeless Services Under Threat

The Y is a leading charity providing supported housing for young people and homeless services in the city if Leicester.

Across five sites in Leicester and Hinckley they also run a professional theatre, education, sports and children’s work. They pride themselves on empowering people with skills, knowledge and self-esteem, being inclusive and enriching our community through education, sports and arts. People, especially young people, are at the heart of everything they do and they value the diverse team of staff, customers and services.

Homeless Services Under Threat

If you live or work in Leicester please ask Leicester councillors to have a full debate on homelessness before many services are lost – including our Y Advice and Support Centre. We are trying to encourage other local organisations to get 1,500 signatures needed for a full council meeting on the issue.

Please spare 2 minutes to sign here

In November 2012 Leicester city council published it’s draft Homelessness Strategy and delivery proposals for 2013-2018. The delivery proposals include reducing the budget by 33% or £2.2 million over the next two years. This proposed reduction is in addition to a 28% reduction already agreed for the last two years. The draft Delivery proposals involve a reduction in hostel bed spaces from 443 to 200 a cut of over 50%.

The petition reads:

We the undersigned petition the council to do everything it can to prevent homelessness in the City and in particular to maintain:

  • It’s support for all the local charities that help homeless people in Leicester
  • The number of available bed-spaces for homeless people in Leicester
  • The existing budget for services for homeless people

Please help us to reach more people by forwarding this on.

Thank you

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